Our yoga sessions provide gentle exercise and can be practised by anyone at any age. The sessions are designed to help flexibility and mobility. You can sit on a chair or lie on the provided yoga mat while exercising.
Gentle Yoga with Maureen Gray in the Town Hall, Kirkwall on Wednesdays 27th September, 4th & 11th October and 1st, 8th & 15th November – 10.30am to 11.30am. For more information on our classes please call us on 01856 873393.