BELLYFIT® SAGE™ From the creators of Bellyfit® comes a brand new LOW IMPACT format designed for wise and mature or recovering bodies.
Combining inspiration from Fitness, Belly Dance, Hawaiian Dance, Yoga and Meditation, Sage™ is a mindful and gentle yet powerful class.
This is a very unique class format designed for older women who are seeking a gentler, more customised form of movement that honors their femininity
their strength and their varied levels of ability.
THERE IS NO OTHER CLASS LIKE IT ON THE PLANET THAT CATERS FOR OLDER WOMEN.
Move your body with femininity, ease and grace, and then build stamina and serenity with a balance, core and stretch sequence using a support of a chair.
Set to world-fusion music that will uplift your heart and spirit.
COME AND GIVE IT A GO Taster Session
CLAN LADIES GROUP
FRIDAY 24TH MARCH
2 – 4PM
THE INKWELL, (ELGIN YOUTH CAFÉ)
WEAR LOOSE COMFORTABLE CLOTHING PLEASE
Usual Refreshments Included